Chi Kung is the science of cultivating and managing your internal energy. Thousands of years of wisdom distilled into movements to stimulate mind, body and spirit.
Chi Kung’s simple movements, stretches and meditation techniques change the body at core level, balancing and smoothing the flow of internal energy. In Chinese wisdom it is blocked, stagnant or deficient energy in the body that causes disease, pain and mental and emotional problems.
Learn simple movements that will help you:
- Move naturally
- Understand your body
- Calm your mind
- Increase you energy
- Open your spiritual centers
- Relax and unwind
Chi Kung can prevent and help a wide range of health problems and chronic conditions including:
- Backache
- Headache
- Muscular tension or stiffness
- Depression or anxiety
- Sports injuries
- Insomnia
- Fatigue or exhaustion
- Digestive problems
- Menstrual problems
- High blood pressure
- Low immunity
- Pregnancy
Learn to cultivate your internal energy and improve health & fitness.
Chi Kung classes at Home
Bodywork offer classes at your own home or workplace, offering you the convenience of choosing your own schedule, together with the benefit of a one to one session. We are based in Brockley, but are able to offer Chi Kung at home around much of the surrounding South East London area – Dulwich, Forest Hill, Lewisham. We are happy to travel further a field but will have to charge a small travel fee.
Prices start at £50 for one hour of one to one tuition. If you are interested in booking a session or would like to find out more please contact us.
Chi Kung classes
We also offer regular group classes in central London – Chi Gong classes in London